Please call Centre 33 on 0333 4141809 and speak with us during our opening hours. We are always happy to help.
If you are having a mental health crisis or worried you might hurt yourself please get help now. You can contact these organisations:
First response service
If you are scared about harming yourself or feel you are at serious risk to yourself you can call the emergency services on 111 – and choose option 2. A Mental Health Professional will assess your situation and will provide you with information on what to do or where to go. You can call this number even if you have no credit on your phone. It is entirely free.
This is the first response service and is for anyone, of any age, living in Cambridgeshire and Peterborough. Specially trained mental health staff will speak to you and discuss with you your mental health care needs – instead of you having to go to accident and emergency departments of local hospitals.
Samaritans for age 16+
The Samaritans offer confidential support by trained volunteers that are available all day, every day. If you need help urgently it is best to call their helpline which is free: 116 123 or the national helpline 08457 90 90 90.
24 hrs a day, 365 days a year.
You can find a lot of helpful information on this website specific to the area Cambridgeshire & Peterborough: www.keep-your-head.com/CP-MHS
Young Minds have a good website with various ideas about how you can look after yourself
Please see our LEARN ABOUT pages for more information on things that might be on your mind.