Project Description
Your mental wellbeing is important to us. Please read about how we can support you.
If you need help now then please look here.
What we offer to support your mental health
We are strongly committed to supporting young people with their mental and emotional well-being. It remains central to everything we do.
We offer one-to-one confidential counselling and guided self-help to young people aged 13-25. For more details about counselling look here. For more details about guided self-help look here.
You can get support in two ways:
- You can self-refer by contacting us or coming along to one of our drop-ins. Contact details are here, and our locations are here.
We encourage you to contact us at a time and in a way that works for you.
- We are part of the YOUnited partnership. This is a group of 4 organisations supporting children and young people with their emotional wellbeing and mental health locally from 1st July 2021. A professional can refer you to get help this way (this could be a teacher, GP, social worker etc.)
The partnership has been developed in order to alleviate waiting times, gaps in support and confusion about where to go for support.
YOUnited help – up to the age of 17
YOUnited offers a single referral hub for ALL young people aged up to 17 with the support of a professional.
If you would like your help in getting support for your mental health then with your consent they can refer you via YOUnited.
They can find out more about the partnership and how to refer here.
18 to 25 year olds
Young people aged 18 to 25 can self-refer to Centre 33 here
– for any young person in a crisis you should be seeking support via First Response – 111 option 2
“I don’t think I will ever be able to say how grateful I am for your help…
Thank you for not judging me, and allowing me to be just me”
“Each week,
You’ve been there for me,
Letting me ramble about what’s wrong,
Just listening and not judging me
Trying to get me to describe how I feel,
Trying to find ways of coping instead of harming,
Making me feel like it was safe to talk about everything,
Being there when I felt like I had no one,
I know I never told you…
But being able to talk to each week helped
I won’t ever be able to say thank you enough…
But thank you…
Thank you for everything…”
Looking after your mental health is important
Our mental health includes our emotional, psychological and social wellbeing. The quality of our mental health affects how we think, feel and act. It can affect our ability to make decisions, how we are dealing with stress, how we are relating to others and to ourselves.
Sometimes talking to somebody who is not your parent, friend or family member in a confidential and non-judgemental setting can help you to manage the worries and stresses of everyday life better.
Other resources
This is a really useful website for finding local resources and support to help you with your mental health.
Check it out here.
Look here link for some tips on looking after your mental health
Some useful websites:
www.youngminds.org.uk
www.samaritans.org
www.childline.org.uk
Questions and feedback
If you have any questions about our service then please do get in touch –every question is important to us. You can see some frequently asked questions, and our answers to them here.
We also really welcome your feedback about the service. If you have been to Centre 33 for counselling and you have positive or negative feedback, or suggestions for things we could improve, then please email us at hello@centre33.org.uk
If there is anything about the service that is concerning you and you want to talk in confidence then please email freedomtospeakup@centre33.org.uk. We will always take any concerns very seriously.
If you need help now please look here
| Carolin Clincial Lead|| Harriet, Paula, Charlotte, Jo Administrators || Helen Someone To Talk to Service Manager|| Amy Children and Young People’s Wellbeing Service Lead||Jo , Tricia Senior Mental Health and Counselling Project Workers || Sophie Children and Young People’s Wellbeing Practicioner ||Children and Young People’s Wellbeing Practicioners (training) Jennie, Carina, Hajar, Emily || Mental Health and Counselling Project Workers Giacomo, Tara, Stuart, Helen, Diana, Sarah, Veronique, Jane, Chloe, Anita
Get in touch hello@centre33.org.uk