Looking after your mental health is important
Our mental health includes our emotional, psychological and social wellbeing. The quality of our mental health affects how we think, feel and act. It can affect our ability to make decisions, how we are dealing with stress, how we are relating to others and to ourselves.
Sometimes talking to somebody who is not your parent, friend or family member in a confidential and non-judgemental setting can help you to manage the worries and stresses of everyday life better.
What we offer to support your mental health
We are strongly committed to supporting young people with their mental and emotional well-being. It remains central to everything we do.
We offer one-to-one confidential counselling to young people aged 13-25. For more details look here.
“I don’t think I will ever be able to say how grateful I am for your help…
Thank you for not judging me, and allowing me to be just me”
You’ve been there for me,
Letting me ramble about what’s wrong,
Just listening and not judging me
Trying to get me to describe how I feel,
Trying to find ways of coping instead of harming,
Making me feel like it was safe to talk about everything,
Being there when I felt like I had no one,
I know I never told you…
But being able to talk to each week helped
I won’t ever be able to say thank you enough…
But thank you…
Thank you for everything…”
Really useful website for finding local resources and support to help you with your mental health.
Questions and feedback
If you have any questions about our service then please do get in touch –every question is important to us. You can see some frequently asked questions, and our answers to them here.
We also really welcome your feedback about the service. If you have been to Centre 33 for counselling and you have positive or negative feedback, or suggestions for things we could improve, then please email us at email@example.com
If there is anything about the service that is concerning you and you want to talk in confidence then please email firstname.lastname@example.org. We will always take any concerns very seriously.
Some useful websites:
| Ellen Roberts Mental Health and Counselling Manager (on leave) || Marie Cassidy Administrator || Jo Saunders Administrator || Carolin Reisert Mental Health and Counselling Project Worker || Chris Baines Mental Health and Counselling Project Worker || Tricia Magee Mental Health and Counselling Project Worker || Anna Oxley Mental Health and Counselling Project Worker || Jo Livingstone Mental Health and Counselling Project Worker ||
Get in touch email@example.com