need someone to talk to?

need someone to talk to? 2018-04-23T15:01:02+00:00

Project Description

Our counselling service is changing in 2018. As soon as we can give you more detail
on what we’ll be able to provide we will post it here. In the meantime you can read about the changes here.
If you need help now then please look here.
Looking after your mental health is important

Our mental health includes our emotional, psychological and social wellbeing. The quality of our mental health affects how we think, feel and act. It can affect our ability to make decisions, how we are dealing with stress, how we are relating to others and to ourselves.

Sometimes talking to somebody who is not your parent, friend or family member in a confidential and non-judgemental setting can help you to manage the worries and stresses of everyday life better.

What we offer to support your mental health

Our free counselling service will be greatly reduced from 1st January 2018.

However, Centre 33 remains strongly committed to supporting young people with their mental and emotional well-being. It remains central to everything we do.  We will still be running several projects to enable you to access help if you need it. More detail on this soon.

“I don’t think I will ever be able to say how grateful I am for your help…
Thank you for not judging me, and allowing me to be just me”

“Each week,
You’ve been there for me,
Letting me ramble about what’s wrong,
Just listening and not judging me
Trying to get me to describe how I feel,
Trying to find ways of coping instead of harming,
Making me feel like it was safe to talk about everything,
Being there when I felt like I had no one,
I know I never told you…
But being able to talk to each week helped
I won’t ever be able to say thank you enough…
But thank you…
Thank you for everything…”

If you are a parent or friend of a young person and concerned about them please look here.
More information for professionals concerned about a young person here.

“Everybody here is really welcoming and friendly. They really put you at ease and cannot do enough for you”
Questions and feedback

If you have any questions about our service then please do get in touch –every question is important to us. You can see some frequently asked questions, and our answers to them here.

We also really welcome your feedback about the service.  If you have been to Centre 33 for counselling and you have positive or negative feedback, or suggestions for things we could improve, then please email us at help@centre33.org.uk

If you need help now please look here
Look here link for some tips on looking after your mental health

Some useful websites:

www.youngminds.org.uk
www.samaritans.org
www.childline.org.uk

www.keep-your-head.com

| Ellen Roberts  Mental Health and Counselling Manager (on leave) || Natalie Cassidy  Administrator || Jo Saunders   Administrator || Carolin Reisert Mental Health and Counselling Project Worker || Chris Baines  Mental Health and Counselling Project Worker || Tricia Magee Mental Health and Counselling Project Worker || Anabela da Silva Campinho Mental Health and Counselling Project Worker ||      Jo Livingstone Mental Health and Counselling Project Worker || Helen Johnston Mental Health and Counselling Project Worker |

Get in touch counselling@centre33.org.uk

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