Mental Health is about how we think, feel and behave. Look after your mental health and get the most from life. Looking after your mental health doesn’t need to be complicated.
Need help now?
If you need someone to talk to urgently and in confidence contact:
First response service on freefone 111 select option 2
Childline anytime free of charge on 0800 1111
The Samartians anytime on 116 123
Cambridge mental health helpline Life Line on Freephone 0808 8082121 (7pm – 11pm)
Or see our emergency page here
Other ways to get help
You can also contact Kooth – www.Kooth.com
Your school (or college) nurse – by attending a drop-in session at your school (they don’t just do physical health)
Visit your GP and talk to them. They are trained to listen to your mental health worries
For more advice about maintaining positive mental health and information about common mental health problems go to: