Looking after your mental health is important
Our mental health includes our emotional, psychological and social wellbeing. The quality of our mental health affects how we think, feel and act. It can affect our ability to make decisions, how we are dealing with stress, how we are relating to others and to ourselves.
Sometimes talking to somebody who is not your parent, friend or family member in a confidential and non-judgemental setting can help you to manage the worries and stresses of everyday life better.
What we offer to support your mental health
We are strongly committed to supporting young people with their mental and emotional well-being. It remains central to everything we do.
We offer one-to-one confidential counselling to young people aged 13-25. For more details look here.
“I don’t think I will ever be able to say how grateful I am for your help…
Thank you for not judging me, and allowing me to be just me”