Project Description

Your mental wellbeing is important to us.  Please read about how we can support you.
If you need help now then please look here.
Looking after your mental health is important

Our mental health includes our emotional, psychological and social wellbeing. The quality of our mental health affects how we think, feel and act. It can affect our ability to make decisions, how we are dealing with stress, how we are relating to others and to ourselves.

Sometimes talking to somebody who is not your parent, friend or family member in a confidential and non-judgemental setting can help you to manage the worries and stresses of everyday life better.

What we offer to support your mental health

We are strongly committed to supporting young people with their mental and emotional well-being. It remains central to everything we do.

We offer one-to-one confidential counselling to young people aged 13-25. For more details look here.

“I don’t think I will ever be able to say how grateful I am for your help…
Thank you for not judging me, and allowing me to be just me”

“Each week,
You’ve been there for me,
Letting me ramble about what’s wrong,
Just listening and not judging me
Trying to get me to describe how I feel,
Trying to find ways of coping instead of harming,
Making me feel like it was safe to talk about everything,
Being there when I felt like I had no one,
I know I never told you…
But being able to talk to each week helped
I won’t ever be able to say thank you enough…
But thank you…
Thank you for everything…”

Really useful website for finding local  resources and support to help you with your mental health.

Check it out here.

If you are a parent or friend of a young person and concerned about them please look here.
More information for professionals concerned about a young person here.

“Everybody here is really welcoming and friendly. They really put you at ease and cannot do enough for you”
Questions and feedback

If you have any questions about our service then please do get in touch –every question is important to us. You can see some frequently asked questions, and our answers to them here.

We also really welcome your feedback about the service.  If you have been to Centre 33 for counselling and you have positive or negative feedback, or suggestions for things we could improve, then please email us at

If there is anything about the service that is concerning you and you want to talk in confidence then please email We will always take any concerns very seriously.

If you need help now please look here
Look here link for some tips on looking after your mental health

Some useful websites:

| Ellen Roberts Someone to Talk to Service Manager|| Harriet Collins  Administrator || Helen Baker  Someone To Talk to Service Manager|| Carolin Reisert Mental Health and Counselling Project Worker || Chris Baines  Mental Health and Counselling Project Worker/Clinical Lead || Tricia Magee Mental Health and Counselling Project Worker ||   Jo Livingstone Mental Health and Counselling Project Worker || Sophie Blythe  Children and Young People’s Wellbeing Practicioner (training) || Miriam Storey  Children and Young People’s Wellbeing Practicioner (training) || Lydia Taylor  Children and Young People’s Wellbeing Practicioner (training) || Penny Moore  Children and Young People’s Wellbeing Practicioner (training) ||

Get in touch

more about “need someone to talk to”
how we can help